Why meditate and what's good about mindfulness? Meditation helps in stopping living an auto-pilot or machine like life. Being clear about how you want to respond to your life. How you respond to stimulus and things happening to you. Gives you the change to make smarter decisions. Make a day for your self. Reduces experiencing stress and giving you more space to respond to it. Enhanced health. Improved response. Improved response. Doing your work effectively with out loosing attention. You can focus on what you are doing and be more effective. Become more emotionally intelligent. Helps you open up to your self, to your emotions, feelings and relating to other people. Less stress, better relationships and efficiency at work.