Did you know there are over 100 Benefits of Meditation to the Mind, Body and Spirit? In this video, I am going to list some of the Benefits of Meditation to the Spirit. They ar 121. Greater perspective of Oneness and the I Am Presence 2. Weakening of the ego and the perception of self as separate 3. Surrendering to the I Am Presence 4. Receiving enlightenment and wisdom 5. Greater Awakening to Higher Purpose(s) and communication thereof 6. Evolution of the Spirit and a larger expression of the Spirit 7. Perceiving oneself as Eternal and the interconnectedness of all things 8. Deepen one's relationship and cooperation with God/Source 9. More positivity and greater acceptance of the Self 10. Forgiveness and healing of the Self and others 11. Larger capacity to love the Self and Others 12. Greater kindness and compassion for others and motivation to help others 13. Greater sense of tolerance and priorities 14. Enjoying the differences instead of trying to be the same 15. More compromise, more benefit to humanity and greater peace 16. Living more in the present moment 17. Becoming a conduit for universal love and unconditional love 18. Greater sense of knowingness and understanding 19. Noticing the synchronicities of thought to manifestation 20. Deeper stillness with greater joy and appreciation 21. Healing the soul, the past and false perceptions 22. Better relationships with the Self and others 23. Greater sense of freedom and celebration of life 24. Greater sense of belonging and need 25. Divine communication with the Holy Spirit, angels, saints, guides, masters and deceased loved ones 26. More meaningful contributions to Self and society 27. Out of body experiences and astral travel 28. Expanded sense of neutrality and all things have their place and time 29. Less need to define or justify 30. Fewer use of labels and need for labels 31. Less need for control and more going with the flow 32. Become a better 'human being' instead of a 'human doing' 33. More surrender, harmony, patience, and honesty 34. Less concern for consequences and more observations of the natural order 35. Greater awe and childlike wonder in the moment of 'now' 36. Greater awareness, self-reliance and trust 37. Eliminating the need for revenge or retribution 38. Sense of achievement for 'paying yourself first' 39. Fewer opinions and greater observations 40. Less war, jealousy, fear, greed, pride, shame and guilt 41. You GET to work with our Spirit friends and family Please comment below with your own list of benefits of Meditation to the Spirit.