Did you know there are over 100 Benefits of Meditation to the Mind, Body and Spirit? In this video, I am going to list some of the Benefits of Meditation to the Body. They ar 111. Less wasted energy, money and time 2. Slower heart rate 3. Lower blood pressure 4. Stronger immune system and less likely to get colds 5. Faster healing and quicker recovery 6. Reduced occurrence of infections 7. Reduced perception of acute or chronic pain 8. Deeper and more frequent relaxation 9. Improved sleep and feelings of rest - less fatigue 10. Decreased need for stimulants like nicotine, caffeine, chocolate and sugar 11. Healthier skin and fewer wrinkles 12. Less fluid retention 13. Reduced tendency for weight gain 14. Improved blood sugar and stabilization of diabetes 15. Lowered cholesterol and less cardiovascular disease such as heart attacks and strokes 16. Less asthma, breathing difficulties or allergies 17. Slows the ageing process 18. Fewer headaches or migraines 19. Less spent on health care and doctor visits 20. Improved sports performance 21. Fewer seizures 22. Fewer infertility issues and greater tolerance for pregnancy 23. Improved energy, health, stamina and vitality 24. Decreased need for medications and/or supplements 25. Decreased acne 26. Decreased irritable bowel syndrome 27. Decreased inflammatory episodes and autoimmune diseases 28. Improved flexibility 29. Less pre-menstrual symptoms (PMS) 30. Improved blood circulation 31. Improved posture and strength (if combined with yoga, tai chi, etc.) 32. Less likely to get cancer or more likely to heal from cancer 33. Meditation is FREE - it doesn't cost anything except quality time spent 34. Meditation is PORTABLE - you can meditate just about everywhere 35. Meditation is QUICK - doesn't take long to reap the benefits of meditation Please comment below with your own list of benefits of Meditation to the Body.