welcome to Speaking from the Heart with Dr. Emrani with doctor action m ronnie thank you for the support of these programs this episode is about both meditation and hard to naturally lower your blood pressure through meditation men of many of you have asked me how you can control your blood pressure with meditation story was i wanted to review a technique with you that has worked with me in the past when i meditate what i'd like you to do is find a very comfortable place just lay down and rest you can either says or lay down either one is fine i prefer a laying down flat what i like to do is making certain to make sure that my body's totally comfortable on the ground and that the room is warm and for that and extremely comfortable there is no noises outside and what i know really do is i a flat in my body out nightly on my back and i close my eyes and i imagine that might body beans may carve in u translucent liquid uh... what i'd like you to do is imagine your favorite color and maybe purple or green whatever is calming to you and imagine your body being filled with this liquid and your abadi the outside of it is like glass and the inside of it is filled with liquid this liquid now imagine the tips of your fingers having little stoppers that day at the end of them as you're laying down and as your eyes are closed but i'd like you to do imagine that the stoppers come off and the liquid starts to who's out gently starting from the top of your head down to your forehead down to your eye level and your nose and your mouth and down to your shoulder and as liquids pours out of your body and your tips of your fingers and the tips of your toes but i'd like you to do is slowly tense that part of your body for maybe a few seconds and just feel it's and then let the liquid take that tension away from you and slowly from the top of your body work all your way at all the way down and this process should take you approximately some five to ten minutes when all the body parts our tents that released and the liquid runs completely out of your body what i'd like you to do is just a very quietly and just think of all the reasons that you love yourself there were there have to be reasons of why you are a good person what you've done recently and that should be the termination of the medication for you this process to take about five minutes and few do this properly then you really focusing your comfortable and your body becomes lose this has clearly been shown to reduce your blood pressure and it has multiple other benefits including lowering your heart rate lowering your blood pressure and generally making you have better and better day as well as release endorphins which will effect your mood and make you happier again thank you for the support of these programs should idea of any further assistance to you who either to have a heart specialists dot com or you can email me a doctor m ronnie at gmail dot com thank you