Positive Thinking Meditatio ndorphin Meditation with Positive Affirmations from the Meditation CD and MP3 “Feeling Good” by Meditation Teacher and Personal Growth Facilitator Linda Hall Allow your eyes to comfortably close Softly sit back into the arms of the present moment And let it support you Lean back into this support The present moment asks nothing of you, demands nothing from you It accepts you exactly as you are right now Feel the surface beneath your body Surrender any holdings to it And let the stuff of doing flow out of you and away Exhale, and let it flow out of you Out of your mind Out of your body And allow a space to open up around you that’s just for you Stay here a while and lean back into the arms of the present moment As you say the word 37 “It’s ok to be just as I am, in this moment” “I am enough” “I am more than enough" “I am greatly loved” “I am supported” “All is well” “All will be well” Sense the natural world around you with its miraculous cycles of rebirth and renewal The skies above and horizons stretching into the distance all around you Let it remind you of your own innate capacity for renewal and of the vastness and beauty of your own essence You are a child of the universe – made of the same stuff as the stars! Appreciate the beauty in the universe around you – thank it for giving you life Thank the ground beneath you for its steadiness Thank the sky above you for its spaciousness Thank the sun for its light and warmth Thank the air for giving you breath Thank the creativity of nature for its inspiration Thank anything else that feels right And appreciate yourself Thank yourself for just being you And when you are ready you can draw this meditation to a close ? Linda Hall ? Linda Hall - Meditation Teacher and Personal Growth Facilitator