Four waist rolls, so we are going to start to move a little bit higher up the spine. We are going to move up into the middle portion of the lower back. So we are going to bring our left shoulder towards our right knee. We are going to bring our heart in front of the feet bring our right shoulder to our left knee and then we are going to around our back as we come towards the back, left shoulder, right knee, heart forward right shoulder, left knee and then around it is fine as you come back. So we are going to inhale as we come forward and exhale as we come back. Inhale forward, exhale back. Inhale and exhale. If you would like to speed that up go ahead. It goes to one more to loop and when you get to the back exhale and now lets bring the right shoulder to the left knee, heart in front of the feet, left shoulder to the right knee and then around back and then continue in the same direction. Inhaling forward and exhaling back and go as fast as it is comfortable for you, still one last time. Let us come to a neutral position, let your tailbone drop towards the floor, with the crown of your head up towards the ceiling and let us take three deep breath and inhale.