The first mudra. Imagine that around your body there are two joint tetrahedrons which together form the star tetrahedron. The upper tetrahedron is the Sun tetrahedron. Exhale. The lower tetrahedron is the Earth tetrahedron. Exhaling, you let the air out of your body, thus clearing your body and mind of negative energy. The second mudra. The second breath. Inhale for 5 to 8 seconds. The air is filling your midriff and your chest. Exhalation. Exhaling, you let the air out of your body, thus clearing another electrical circuit, together with your body and mind. The third mudra. The third breath. All the time, your awareness is placed in your heart. Again, steadily, you're filling your body with air. Exhalation. Exhaling, you're clearing another electrical circuit of your body. The fourth mudra. The fourth breath. You're slowly filling your stomach with air. Exhalation. With the same pace, you're exhaling the air and you're disposing of all contamination. All the time, your awareness is residing in your heart. The fifth mudra. The fifth breath. Take a deep breath. Your midriff and your chest are filling in with air. Exhalation. Contamination is leaving your body and mind. The sixth mudra. The sixth breath. Inhale the air deep into your midriff. Your chest is filling in with air. Exhaling, with the same pace, you're disposing of the contamination from the sixth electrical circuit. The seventh mudra. The seventh breath. Through the pranic tube, through the top of your head and from below, through the secret chakra two powerful streams of energy are flowing in and then they become united into a sphere which is growing while you're taking another three breaths. The eighth breath. The air keeps flowing through your body and the energy keeps flowing through the pranic tube. The sphere in your stomach keeps growing and, at the end of this breath, it is filling the whole stomach. The ninth breath. The air keeps flowing through your body and the energy keeps flowing through the pranic tube. While you're exhaling, the sphere is becoming brighter and brighter. The tenth breath. At the moment of the utmost possible concentration see how the ball is flashing and how it is changing its quality and its colour. Exhalation. Make a small opening in your mouth and exhale the air under pressure. The golden sphere is expanding to the size of the sphere of Leonardo It contains your whole body. The eleventh breath. Relax. Feel how the star tetrahedron is surrounding you. Feel the stream of prana flowing through your body. Breathe calmly, filling the golden sphere with prana. The twelfth breath. The prana of the sphere is now being maintained, visualized and reinforced. The thirteenth breath. Don't forget that your awareness is still residing in your heart. If you have forgotten, summon it back to your heart. Relax. The fourteenth breath. The eighth mudra. Use the energy of your mind to move the sphere, which is now at the level of your solar plexus, to the level of your heart. It is a great qualitative change which transfers your consciousness from the third to the fourth dimension. The fifteenth breath. Inhaling, you're filling in your stomach and your chest with air Steady pace. You're activating the engine of the merkaba light body The tetrahedrons are swirling round your body The male tetrahedron to the left, and the female terahedron to the right. The neutral tetrahedron stays motionless. The sixteenth breath. Thirty four to twenty one. Feel how from the place where the eight primeval cells of your body are placed there is a disc with 18 metres in diameter sliding out. Now, your merkaba light body is linking with the whole field of the sacred geometry The seventeenth breath. Nine-tenths of the speed of light Feel and see how both the male and the female tetrahedrons are swirling at the speed of nine-tenths of the speed of light Your merkaba light body has reached its full potential Feel how this powerful source of energy is surrounding you, feel that you can safely stay within it, as if you were at home. Only in an absolutely pure state of mind with the awareness that is constantly residing in your heart and is linked with the Cosmos and Mother Earth you are able to programe your merkaba light body. Feel that you are a part of something infinitely great1 and that eventually it is you who are infinitely great.