Hi,hi,hi I am Xomphi. Please slow down a little I want you to be SLOW and RELAXED now. So sit or lay down and dont cross hands and legs. Close your eyes and breathe naturally. Notice how your body breathes and wish to breath slow, deep and full. Now, You will relax your body by your intention. Focus your attention to your feet. Relax every piece of your feet.... your feet toes, balls of your feet, your insteps, your heels and your ankles. Move relaxation to your calves and to your knees, continue to your thigh, to your hips and to your buttocks. Relax your legs as best as possible. Calm down on any level. Now, Relax your belly and area of lower and midle back, relax every muscle in your upper back and again relax muscles of your whole back. Relax your chest and your neck. Feel the sensation in your body, sensation of release. And Now, Focus your attention to your head, Relax your cheeks, your forehead, your eyebrows, your temples, your lips, your tongue and your jaw. Every tiny muscle in your head is relaxed. Now, Imagine in your mind you are laying on the sand and it's so,so,so comfortable. You are looking up and you see white clouds in the blue sky. And clouds are going to dance for you, one by one. There is going to be 10 clouds, so count backwards with me from 10 to 1 and with each cloud you are more and more relaxed. So,You are watching now cloud number 10 and you are more and more relaxed. cloud number 9 and you are more and more relaxed. cloud number 8 and you are more and more relaxed. cloud number 7 and you are more and more relaxed. cloud number 6 and you are more and more relaxed. cloud number 5 and you are more and more relaxed. cloud number 4 and you are more and more relaxed. cloud number 3 and you are more and more relaxed. cloud number 2 and you are more and more relaxed. and cloud number 1 and you are more and more relaxed. You are in the right place in the right time, safe and secure. Now, Remember someone who has great self-confidence. And Examine this kind of self-confidence. Which colour does it represent? See that colour in your mind. Which sound does it represent? Hear that sound in your mind. Which smell does it represent? Smell that smell in your mind. Which taste does it represent? Taste that taste in your mind. Which touch does it represent? Feel that touch in your mind. and last and most important examination Which emotion does it represent? Feel that emotion in your mind. And Now, Imagine in your mind reflection of yourself, you are standing here in the space. Like in the leonardo da vinci's picture of man Straight back, arms and legs apart. You can rotate your reflection by any direction. Now colour your reflection by colour of self-confidence. and add to your reflection Sound of self-confidence and add to your reflection Smell of self-confidence and add to your reflection Taste of self-confidence and add to your reflection Touch of self-confidence and add to your reflection Emotion of self-confidence Now, you are going to experience self-confidence in the action. Create challenge for yourself, it can be small or big. Challenge of speaking in front of others. It can be speaking to your neighbour, aproaching and speaking to unknown person, making a toast to your friend in front of group of your friends asking someone on a date or speaking in front of 50 000 people. It's up to you, Choose challenge which suits you best and it's possible in the physical world to accomplish, but it wassomehow difficult until now and you want to be succesfull in this situation. Be realistic and honest. And you will be succesfull in this challenge in this safe place. Before begining I'm giving you few advices for smooth run. Wash yourself and dress nicely and comfortably, realize your inner reserves, creativity and power and use this source any time you want think positively, speak slowly and confidently, smile, and choose to be proud of yourself choose to be worthy of great things in your life fully accept yourself choose to be willing to step out of your comfort zone be honest, kind and gratefull Now, create environment of the challenge in your mind. You will act confidently. in the moment there will be 2 minutes silence for your experince.... i am trusting you, you are more and more confident, continue to experience by yourself1 in your challenging environment1 I am glad1 you have been succesfull.1 Now, you are begining to return to your body.1 I will count from 1 to 5 and you will be fully awake1 and full of power.1 1 Energy's returning to your body.1 2 You are realizing where you are,1 in which position and in which surroundings.1 3 Remembering experience1 which made real impact on you1 and has changed you.1 4 You are fresh like you've washed your face in a cool clean water.1 and on next number which is 5 you will be fully awake1 and full of power.1 1,2,3,4 and 51 eyes opened and stretch,1 see you.