Hello... Today we're going on another meditation journey. Sit comfortably, take a deep breath and close your eyes... With every breath you take, feel the energy pouring from your head crown chakra down onto your body, out into the earth through your feet. And as you breathe deeper and deeper, your body starts to relax. Feel your muscles in the neck relaxing, your shoulders relax and go down. With every breath, feel your spine relaxing... Allow yourself to sink into the seat, to feel the earth pulling you down, as your spirit pulls upwards against the flow. Continue the deep breathing. Feel the skin relaxing on your forehead; your eyeballs look down towards your heart, your eyelids relaxing... and even the skin on your cheekbones and jaw relaxes. Feel the jaw go down and the tongue doesn't touch the roof of your mouth. Feel the energy flooding your chest and with every breath you take the energy expanding more and more... taking you above the body upwards, while your physical body sank down heavily into the earth. As you're breathing visualize a beautiful vortex of energy above your head. It's a white energy, pure white light. swirlimg and twirling above you... Such amazing brilliant white light flooding into your body. And as it twirls through your head crown chakra, past the third eye between the ears, it twirls inside cleansing, purifying the inside of your being, balancing energies, removing debris and negativity, yours and of other people that you contain. With each deep breath you take, you're drawing that amazing energy down past the jaws, past your throat cleansing that area, purifying it in amazing brilliant white. Down into your chest; your heart area... your lungs... let the energy swirl around purifying, cleansing, expanding white. letting the mud and the debris flow down, down into the earth through your feet. And as this twirl of energy continues swirling down through your solar plexus, taking away unwanted emotions and thoughts worries and inadequacies... Down through your body past your liver and kidneys, cleansing in white light. making it all harmonious and peaceful. Down through the Sacral chakra... down through the base, down your knees and into the earth and even deeper, taking with it all the negativity anything that is unwanted, anything that is no longer needed in your body and mind and spirit all taken into the earth... to that melting area where all the energies neutralize and become one... The source of energy from which those who need energy can draw it and choose what it is to be, what it can become... Just enjoy a couple of minutes of feeling that white twirl of energy swiveling and twirling through your body cleansing you from inside out until your whole body and auric field shine with tremendous light... If there's any pain or distress, allow it to be swirled away just for the moment. Focus on the breathing and the light, and the white energy, the white light that follows it. And as you look up through that white light, there's a ladder. Climb up the ladder as high as you can. And when you reach the end of the ladder, step out onto that amazing surface that looks like a rainbow platform... Knowing that you are guided and protected, that you can come to no harm, and you are supported within and without with this amazing white energy. When you're ready and you're standing on the platform of that rainbow light, I want you to go ahead and walk past, on past the platform and see if you see anything familiar or interesting or anything that pulls your attention. There's a screen on the wall and a chair in front of it. If you sit on the chair and look at the screen you will see images flashing by or perhaps objects or symbols. Those are the images of the past.1 Those are the events, the affectations, the qualities that we no longer need.1 and it is time to observe them,1 learn what we can from them and let them go.1 In this pure environment ehrn there's no judgment, there's no ego,1 there's no dwelling...1 There's just being.1 Pure, harmonious perfection.1 We can observe the past and let it go,1 releasing it into the ether.1 Each time you see a scene and you're ready to let go, just click the button1 on your remote control.1 If you feel you're stuck,1 just allow yourself, clicking on any button forward, upwards, downwards,1 or backwards on that screen1 It doesn't matter, they directions are not important.1 They do not matter in the least.1 The most important bit is letting go...1 Now that we have released at least a couple or more qualities or events in our lives,1 we are moving to another room past that place where the screen is;1 and there is a huge canvass.1 It's spread on the wall and there's big buckets of paint,1 and this is a place where we're going to create our future,1 where we're going to create what we would like to embrace1 in the space that's created from what we have released.1 You don't need to know how to paint.1 It's a magical space where things are created by thought,1 by wishful desire to create.1 If you don't want to paint you can just think of something,1 imagine something and it will appear.1 Or you can ask for any other materials that will help you to create that which you need.1 You can simply splash colours or imagine colours on the screen1 if you don't know how to create an image.1 Even colour can be sufficient.1 just see yellow spreading on the screen on that canvass.1 If you want to feel calm and healthy, just see green spreading around,1 in whatever shape, form or pattern.1 Or you can see whole images, visualize with full details what you wish to become next.1 When you're ready, just allow that feeling that comes with the image1 to fill and spread in your body.1 whether it's an image, a little film, a feeling of what you'd like to become,1 Or even just a colour...1 Feel it and allow it to suffuse your body...1 Feel exactly how you would feel when you are that which you want to become.1 Healthy, happy, successful, abundant...1 full of energy...1 surrounded with harmony, love and joy,1 doing the things you love doing.1 When you're ready and you experience that feeling,1 visualize a door closing on it1 and you successfully locked that feeling inside 1 and it's already started spreading in your body.1 It is now definitely in your consciousness and sub consciousness1 and even now as we speak, your mind and being1 will find a way to achieve that.1 All we need is giving it sufficient time.1 The plans are set are set in motion already...1 Like seeds we planted, we need to allow them time to blossom.1 And just remember to pour a sufficient energy of belief and trust.1 As we leave that room we meet somebody,1 either a guide, an animal, a person you might have known in the past;1 or maybe somebody you've never met before.1 This person gives you something for you to keep.1 It's a gift for you, a message.1 Have a look and see what you've got.1 What is it you're holding in your palm?1 Thank that person for the message...1 And as we go out of this room keep that object -1 or message or present with you.1 This is for you to think what it means for you,1 a message for you to seal that beautiful image you had in the room of future.1 Now this time we're not going down the stairs but there's an escalator going down.1 Gently, gently, we stand on the escalator as it takes us down to that level1 where the vortex of energy touches our crown...1 We slide down into our being2 and very gently as the escalator goes down the chakras,2 our awareness sliding down into the body,2 and with it we bring the awareness of the future we've created,2 of the seeds we've planted and the message or gift we have received.2 The body has been cleaned and purified2 and we're now in that fresh new body,2 with that beautiful bright idea for the future...2 that is going to happen.2 It might not be exactly as you imagined but it will have the same feeling2 the same sense of being that you envisaged.2 Slowly become aware of being one with your body.2 of the heaviness in your feet...2 the pull of earth on your body,2 and how the energy fills your lungs with each breath.2 Become aware of the breath coming in and out...2 and focus on that energy going into your head,2 slowly waking you up 2 so that you become aware of the room that you're sitting in,2 back to this room and this reality2 but bringing in that energy, joy and vitality2 that were acquired on this journey.2 Thank you for joining us on this amazing journey.2 I hope to see you again.