I think the best thing about meditating for me has been getting some space and some relaxation back into quite a busy life. The best thing I'd say I've got from meditation is perspective. I've noticed the biggest effect of the meditation on my anxiety. It just gives you a bit of space, to process the rubbish that you wouldn't normally get space to do and I always find if I've got an issue going on or a problem going on that fifteen, twenty minutes in the morning the answer always comes to you. the best thing about meditation for me has been the way its enabled me to just stay much calmer in my daily life and my relationships with my teenage sons. Meditation has had the biggest impact on my life definitely in that I can now sleep. I think just to know that how you feel how you think is not written in stone but it absolutely does not have to be like that. The areas where I've noticed meditation having the most affects my life are small things like if i've meditated in the morning a much more likely to maybe go for a run or eat sensibly, or not have a beer that night it seems the more I do it the more the better choices I make in terms of the rest of my health and work and general well being. Its having ten minutes to myself and just being able to put the rest of the world and all the worries and pressure and deadlines and to-do lists to one side for a few minutes and just actually take some time to reflect and be quiet and let everything wash over me.