The Universe is a finger all things are a Horse. This is Tao The philosophy of Tao is to nourish our daily lives. Ziran Qi Gong Taoist tranquility meditation can help develop inner peace and strength to deal with the day to day stress and lead us into a deeper relationship with ourselves in the understanding that all things are one. There are three parts of the tranquility meditation The mind of an empty room. The mind of still water and the mind of a bright mirror. In this particular meditation we will be concentrating on the mind of an empty room. Firstly, effortlessly observing ones' internal world allows the settling of all distracting thoughts and emotions. Thus revealing the mind without the mind. Secondly, focusing on the external body without agenda allowing tensions to release thus creating a form without form. Thirdly distantly observing the world from the outside there is formlessness and no matter thus creating a world without world once the emptiness of these three aspects is attained you're in a state of tranquility.