Meditation is a practice in which an individual trains the mind to be still Stillnes he state or an instance of being quiet or calm We can meditate anywhere. Meditation or presence is everywhere, we just have to enter this state of being With this practice, one can release the automatic thought patterns that bare no benefits. It happens as the meditator becomes the watcher of the mind Other Benefits includ 32connection to deepest self or the source, a deeper understanding of one self and others, help in discovering one's own life purpose, acceleration in spiritual development, release of powerlessness programing and negative thoughts and emotions, increase in positive emotions, a surge of inspiring thoughts and ways of thinking, and the activation of the chakras (body's energy spots) It can be a challenge at first during the beginning this practice. The mind will find thoughts, excuses and reasons for why this is not worth the time, as we are used to being restless and on the go. The practice of meditation itself quiets the mind as it moves the attention or energy away from the head and distributes it around the entire body. Anyone can do it and I encourage all humans of all ages and all backgrounds to use this practice Here is a simple meditation First, dress in comfortable attire that you prefer Find comfortable setting. Sit or lie down Relax the face, Relax the neck, Relax your shoulders, Relax your arms, Relax your legs Tune your attention to what is happening now take deep breathes (using your stomach) Base all attention to this moment. When other thoughts come, refocus to the moment Once centered, use these techniques to clean your energy and reprogram your min 34Visualize light energy enter your body as you inhale As you exhale visualize all negative emotions and thoughts being released. Do this three times As you do this, Visualize a light ball grow around your body Allow this light to energize and heal you Visualize this light ball grow as you use these following affirmation :11"I am being myself in every moment" "I am following my passion in every moment" "I create the opportunity for joy in my life in every moment" "I am allowing for love to shine through my being in every moment" "I am friendly and compassionate" "My thoughts and actions are in tune with the universe" "I am giving and receiving love" "I am living my life in the energy of love" Visualize the light ball grow and surround the planet. Use the energy of this light ball to clean the planet of all negative things Remember everything is connected Namaste