Hello everybody Monk here and today I'm about to teach you about meditate. Cletus you can come in Oh you saw me? I'm sorry I didn't know on youtube. It's alright. Did you need something? Well I heard you was making a videos on a meditate. I just wanted to let you know I caught one of those on pokemon X. So you did Know I was filming, and I'm actually doing a video on meditation not meditate the pokemon. Oh is that like it's evolve form. Meditation. Not Medicham. You do know what meditation is right? Yeah I know what that is. It grows outside like corn and stuff. No thats Vegitation. You serious don't know what meditation is? Man so what is I do know what that uh.. Meditation. Yeah that. So what if I don't know what that is. Are you going to going to tell me or what? Now meditation has many benifits such as Reducing stress, Increasing energy, clearing the mind, healing negative emotions and even balancing the chakras. The Who? The Chakras. Oh like on naruto! You bout to teach me how to be a ninja right. With them fancy hand signs and what not. No Cletus your not a ninja. I can be a ninja is I want to. What you say? Nothing. Mhm...Well anyways for time sake I'm not going to explain to you all the benefits on meditation. You probably wouldn't remember them anyways. But the first step is to find somewhere quiet and peaceful. Personally I like walking down to the park down the street. Meditating outside is the best. Than once you have that get into a comfortable postition. You can sit with your legs crossed, Lay flat on your back, Or sit in a chair with your hands on your lap. Either way just make sure your back is straight, you aren't struggling to breath, and that its a position you can relax in. Well I already got a chair and it's pretty quiet here so what comes after that? Good question. Once you have found a comfortable postion. You close you eyes. Breath in through your nose and out through your mouth. Breathing is very important in meditation. It helps your energy to flow and your body relax. What are you doing? I seen videos of people making weird noises when they sit like this so I though I'd try it. Cletus those people are chanting. Saying "Omn" not whatever sound that was. OMN is the frequency of earth. Chanching that helps use to raise our frequency. But since your just starting out I suggest you stick to the basics. So what do I do once I get my breathing down? The next step is the close your eyes and count from 100 to 0. Well just start back at 30 and count down again. That usually works for me. After that your mind should be totally clear. 100...74..3...9..Cletus you...you count in your head. Ohh...by bad. It's ok. Any thoughts that wonder into your head just let them pass. Try not to think or worry. Just empty your mind. Ohh ok let me try it. Huh, well I guess he fell asleep. I don't blame him. Happen to me my first couple times. Maybe next time I'll teach more about the benefits of meditation or maybe even teach him advanced methods of meditation like chakra activation, using crystals, and bineary beats. But now that he's out time to work on the next video. Until next time Cletus.