Final Relaxation Meditation. Purpos o integrate the practice and relax the body and mind. Sit back in your chair, if possible prop your head with a pillow. If your feet don't touch the floor put something under them. If possible, cover yourself with a blanket. Rest your hands on your lap, or on a pillow on your lap. Close your eyes. We are going to focus on parts of the body. Let each inhale nurioush and each exhale relieve these body parts. Bring your awareness to your feet. Relax them for 5 breaths. Feel as if the feet are breathing. Bring awareness to your legs. Relax them for 5 breaths. Feel as if the legs are breathing. Bring awareness to your hips. Relax them for 5 breaths. Feel as if the hips are breathing Bring awareness to your belly. Relax it for 5 breaths. Feel the belly move with the breath. Bring awareness to your back. Relax it for 5 breaths. Feel as if the back is breathing. Bring awareness to your chest. Relax it for 5 breaths. Feel as the chest gently moves. Bring awareness to your arms. Relax them for 5 breaths. Feel as if the arms are breathing. Bring awareness to your hands. Relax them for 5 breaths. Feel as if the hands are breathing. Bring awareness to your head. Relax it for 5 breaths. Feel as if the head is breathing. Bring awareness to the whole body. Relax the whole body for 10 breaths. Feel as if the whole body is pulsing with the breath. The whole body is breathing. Slowly open your eyes bringing your awareness back to the room, and sit calmly for 5 breaths.