Hi this is Acharya Prem Bhatia on behalf of Expert Village. Again inhale and start. Good. Nice stretch throughout the body. Your arms straight, feet coming up and down and slowly you are concentrating throughout the body where you are getting maximum stress. Slowly come back, slowly come back and relax. Vishram, relax again in Shavasan position. And now keep observing what is happening in the body. The muscles where you got maximum stretch. How do you feel now? You have to keep on asking yourself. When you are relaxing what do you feel now? When you are stretching take care that you don't over stretch. Don't do it more than your capacity.