Ask And You Will Receive Ask For Protection And It Will Be Given It Consists Of 3 Layers Of Light it should be done twice a day to reinforce its shield around you step one quietly become meditative step two visualize a golden ball of light coming up from the center of the Earth this is protection for the physical realm now that you have your golden ball we move to step three step four forward step five step six lastly step seven Visualize be strong in the lord so that you will be able to stand firm you are protected