How To MEDITATE...? I didn't know what hit me then... It had been going on for a year... maybe more. Here... (showing with hands) And I was going to bed and waking up with a pain. A dull, constantly increasing pain. It had to be a sign of cancer ... totally a sign of cancer. And the pain never left me. It never abandoned me. It never stopped. Not for a minute, not for a second. I went to sleep with that pain. I woke up with it. Full year always in pain! But I didn't make a big deal out of it, I didn't want any drama ... Fuck it, whatever... if I die I die ... Big deal! But... I was meditating. Continuous and intense. And let's emphasize ... let's say HIGH-QUALITY MEDITATION. Quantity doesn't mean quality, you know... quality meditation... definitely yeah! And it was easy for me to meditate, because the prison, the monastery, is what separates you from the world, and lets you to bring your attention back to yourself, energy... you know... And yeah. In one of those meditations... there was A HEAT... I didn't get it right away. You know... I thought God came to help me. But truly you clean up your channels yourself! Within yourself you're the same God. Get it? You simply release energy and pass it through yourself. And there's no need to think. It comes in and knows what to work on. Where are your biggest problems... And it started to burn. But then I realized that it's all good. It's a good thing, you know. I felt strong heat more and more and more... and it didn't last more than a minute. I was scared, you know...I'd had times before, where I got scared, and I interfered with those processes. And the process got disturbed. So I silently waited waited waited... it burnt out and that was it... And from that moment to this day, I have never felt a pain there. That's it. Audienc o, how to practice excellent meditation? how did you did you do it? How did you achieve good meditation? I am just saying one thing. Simple mechanics. It's simple mechanics. Your meditation will ONLY be effective, when there is a lot of focus and energy! Meditation, in first place... Meditation starts from gathering all your attention and energy. And only after that, is an intention, where you want to direct that attention and energy. Get it? Then rationally, you're aware of your entire body. Collect all attention. That's what we call... Yoga-Nidra... or Autogenic Training. So what do you do at the first? Calm down... by saying stop stop stop.. letting go of all the thoughts... all problems. What does it mean to let go? Letting go means collecting your attention. Take out your hands from there (the world)... for yourself. Let them work for you... You collect your attention. Stop stop stop...! So now imagine, how could it be done by person who is completely involved in the outside world? Who is in his brain from the morning to night, thinking different shit. WHAT MEDITATION? There is nothing! And that's where the degradation starts. You get me? Because meditation itself is already self directed. You already bring the attention back to yourself. Where your attention is, that's where your energy flows... Where the energy flows, that's where the work is getting done. The kinda work that's gonna be done depends on the intention that's been set... Your subconscious landmarks are always there, and working towards the healthy body. But most of the time there's a lack of energy and focus. Of course, some diseases might work as a program, directed towards you by HIGHER ASPECTS, but this is a different topic. But you're able to get that energy back. And it will get the job done. But it's a combination of things. AND WHAT IS HOLINESS? Cleanness, cleanness, cleanness... Clean from what? Free and clean from wishes, from desires... from lust, especially, the lower earthly desires. That's what holiness is. But you can never achieve it if you're blocking your desires. It happens when you truly stop wanting something. And when do you stop wanting something? When you fulfill and experience it... Audienc hat about letting go those desires? But how can you let go? One type of mechanics, as I mentioned before... is done by controlling your attention. Thought control. With a power of my thought, I can divert my thought and the desire doesn't exist anymore. I'll tell you the mechanics of it... Very interesting and important experience of mine... in prison... they lock you up. And there are all those desires that live in you. Desires from the outside world. Prison is a different world. Different dimension. Understand? And your desires, they're alive, they want out, they wanna be fulfilled and they live. But as I told you before, the universe is economical... And some people in jail go crazy, because they're in their minds, they can't let go. But if you have a bit different view of life, you don't let those wishes grow, you don't expand those desires, and you know... eventually they start to fade. So how does this principle work? You know, that you don't live it out. You just know you cannot satisfy them. They lose their significance - those desires. And they sort of die. Blink. Blink. Done. And energy goes back to you. Just like that. That's one mechanism. But on the other hand...see what happens... as soon as the conditions become favourable again... the desire pops out again, pops up with a full power, right? Audienc hat do you do with the desire, how do you stop it from jumping back in? You have to live it out, experience it. To experience it, doesn't mean you have to go through that yourself. We share experiences. But it's very important to do, what I call "Desire investigation hat do I want? What I desire? How to find out what you want? What are your desires? You can turn on your mind and see the pictures the mind suggests if you don't know what you want by now. What are you jealous of? Who are your leaders? And feel how it affects you. Does it turn you on? And in the end when you've figured all that out...try thi 31"Oh, I will never get this" and see what's going on with you. If you'll feel that it's not a problem... so this desire is not very important for you. But what if you will experience fear, anxiety... Audienc ow so? But the main point of all desires is to give you the happiness of being. What? Audienc oy of being. Satisfaction of desires - is an aim, towards the happiness of being. Generally, yes. You know how we could say that? Every time, when someone pushes himself towards his desires, he is imagining - that's where the God is. Naturally. Everyone, everyone, everyone... always always... has been living just for one purpose to become happier! To feel higher, better state. Everyone. No exceptions. Audienc o where to go? But when the person gets into this limitless MAJA... charm and beauty of the brightness...this Maja... Why's this Maja, this plan is so special? Because, your state...state of being is the most substantial here. What happens when we dream? Everything is flying, running, passing by, somehow not caught...intangible... and here your state is totally specific - images, ideas... Why's it being told, that all the demons are rushing in here? Everyone wants to hang in here. Because here, we have an amusement, like nowhere else. The bigger the amusement, the stronger the experience. The stronger the experience, the faster evolution, maturity. Audienc So where to look for the highest state of the joy of being? Love?" You come from love. Audienc o to get back? Yeah, but you know where the problem is...you become seduced. MAJA tricks you into it. It deceives you by its charms. You think that's the way out for you. You going towards i 27breaking yourself down, getting hit and ripping yourself a part... Then you notice, it's bullshit. Misery. Then you turn round. And walk into another Maja. And there are different types of charms. You walk into it...hurt yourself again. You think...this, that, this... It's like in a fairytale, getting lost and seeing little lights here and there. Yeah... and finally there's the witches nest... I am just saying... what's the end of it? SO WHO AM I? Thanks for watching video about MEDITATION...! More brilliant video at www.MasterOfWisdom.com