Did you know there are over 100 Benefits of Meditation to the Mind, Body and Spirit? In this video, I am going to list some of the Benefits of Meditation to the Mind. They ar 121. Improved mental focus and less 'mind chatter' 2. The ability to tune out distractions 3. Greater work-life balance 4. Less mind wandering and mental clutter 5. More silence from the 'observer self' 6. Less sense of time urgency 7. Less mental stress from meditation 8. Time spent in reflection, renewal and inspiration 9. Better working memory and intellectual performance 10. Improved self-confidence and motivation 11. Increased creativity and problem solving ability 12. Improved productivity 13. Greater will power and self-control 14. Better job satisfaction 15. Better communications 16. Less confusion 17. Less mental illness such as anxiety, depression, psychosis, addictions or ADHD 18. Better decisions and judgement 19. Greater sense of personal character, honesty and integrity 20. Reach more of one's potential 21. Less impulsivity 22. Faster learning and greater comprehension 23. Greater happiness from higher serotonin levels 24. Stronger intuitions, hunches, premonitions and instincts 25. Greater perception of conscious awareness and reality 26. Better visualisations during meditation 27. More meaningful answers to questions 28. Fewer questions that need answers 29. Feeling centered, grounded, calm and peaceful 30. Reduced adolescent anger and mood swings 31. Being in the 'flow state' more often 32. Simplification and worthiness 33. Surpassing self-imposed and society-imposed limits 34. Escaping the fast paced world and forming a stronghold against it 35. Less negativity, whining, whinging, complaining, blaming and criticising Please comment below with your own list of benefits of Meditation to the Mind.