today I want to talk about the benefits for meditation benefits for meditation to talk about for years countless books and articles interviews on t_v_ radio talk about health benefits of meditation can provide both mental and physical benefits from self healing changing outlook and focus on life meditation has become the focus of scientific and medical community over the years hundreds of test today conducted about they these findings over five million people in the country suffering from chronic pain which more than heart disease and diabetes combined pharmaceutical companies are turning out medications in record numbers with connectivity of the internet over the years people become more more aware of the affects of medications on the body as well as being introduced more natural ways of dealing with and in some cases eliminated the pain altogether recently over the years meditations been embraced by more of the medical community and a solid base of data's been collected to show the benefits for meditation from many mental or physical conditions personal let me cover some of mental benefits for meditation one of the biggest benefits for meditation is stress today's society with unemployment record levels and the financial crisis in low wages fast pace in highly competitive jobs and skyrocketing costs of everything stress is more more factor for all of us we all know that ulcers and some heart disease medically linked to stress even though it is a mental state most of time going unnoticed that it is even having an effect on us let me give you an example of how stress compounds over time over time take a roll of quarters hold your hand out bent at the elbow with your hand out holding roll of quarters in your hand not to heavy at all now if you pull the role of tear him for about an hour but a local school that's a lot of bearable people in out there for eight hours by now the role of cooler feels like twenty-pound weight now imagine twenty four hours you know the way the role quarter of change sures hell feels lace getting heavier doesn't it this is exactly how the stress builds up on her mental state over time without persian ralph it when you have a fax on many areas of your life including your physical state when he had daily meditation the equation all that can change little benefits to range from better clearing opposed to less anxiety tension anger frustration even depression might become sharper and becomes easier criticized problems that arise both at home at work now with fiscal benefits for meditation potential benefits for meditation can be widespread also from local utility high blood pressure anxiety lack of sleep lower your immune system of our promise to help eliminate joint and muscle pains and headaches meditations improve in studies of actual votes rewire the brain spatters a deal with things like paying happiness depression and overtime eliminate the harmful side effects associated with stress you see a brain is a computer for your body awareness consulate being bombarded with stress and pain persons all signals to trigger releases journaling and cortisol your body the sting of moral facts on the porch your body when they're costly exposed to the chemicals over time good examples when you're done something like driving fast rock climbing or other extreme activities the bodies and shots with their own out mentor as possible i learn rush we need a lot of pressure stress anxiety the brain is costly tell anybody osama shots would run on a record of salt then he said he had about affects on their physical body from the silver exposure snowing a little more about the benefits for meditation and yoga to yourself to take time to understand learn the civil technique of meditation so you too can be in the benefits will provide the place to store is rolling webpage just wants the one simple technique video data store alone in the stresses counseling putting more more pressure on your life