Is your life so busy that you find it hard to get into a yoga studio? That's the perfect time to take your practice to home. Namaste. I'm Cindy Mastry and we're going to talk about moving your yoga practice to your home or maybe you travel a lot in your work. Maybe you need to move it to your hotel room. So the think is to be able to do your practice for yourself without the help of yogas even though it's so much nicer to go to a studio and feel the energy of others. You can still get that energy. That meditation is great to do by yourself. And still the stretching and all the benefits that come from yoga if you take your practice home. You need to get yourself a yoga mat. And you want to try to find a quiet place. So the first thing you want to do is turn off your cell phone, turn off your television, turn off anything that can distract you. And just allow this time to be for you. Some instructional videos, maybe some computer programs, something to let you know what to do. We normally begin with stretching, move on to some more energetic standing poses and then end with stretching and meditation. So wherever you are. Sun salutation is a great thing. If you just do nothing else but do a sun salutation that will stretch your entire body. Whatever else you do if you can't get into a studio, if you travel a lot, learn to take your practice home. Find a comfortable place, get a nice mat and do your thing every day at home. Namaste.