And still keeping your eyes closed, if you'd like, just slowly taking the head side to side, as well as right and left. Just bringing the blood flow back up into your upper extremities and back into your brain. And just gently rolling the shoulders back a few times, and then forward a few times. We're going to do one more side stretch. Place the hands behind the back, squeezing the shoulder blades together, opening up the chest and throat. Then reaching the arm up, just with a single breath. Exhaling over and bringing it back through center. Other arm reaching up, exhaling over and then bringing it center and taking two final breaths. Deep breath, inhale up, exhale bringing the arms down to your heart and then choosing a goal for yourself, for the day. We're just going to slowly separate the hands, placing the intention of that goal, between your hands, with a deep inhalation reaching it out and giving it into the universe and then bringing your hands back, into your heart. Nomistay.