From here after you've finished the twist, on the lift your forehead and touch your knees. Squeeze everything really tight. As you exhale, release and relax. Open the feet about hip distance apart, let the feet drop to the sides. Arms down by your sides, palms facing up, and now for the first time, we're going to let that breath become completely natural. We're going to let the shoulders in the lower back, upper back, everything just to melt down, and we're just going to take the next couple of minutes to enjoy some deep relaxation. As you move into that place of stillness, let everything melt down as you relax. While you lay down in here see if you can allow the vibrations that you're about to hear as I begin to be healing vibrations you open yourself to it so you're completely moving into the stillness and consciousness, so I'll go ahead and play the mantra for you while you lay down and relax. As you lay down, you're allowing everything just to melt down so we can allow yourself to step away from the business of life and just take a moment to completely relax. As we know this is a very rare opportunity, so open yourself with devotion to why you're experiencing all these different sensations. And please just take a rest, take a rest.