With so many different gurus, babas and swamis teaching such wide varieties of styles of meditation and philosophy we may find it quite difficult to pinpoint one practice in particular. Although, in the ancient Vedic yoga texts it is very clearly explained that in these modern times the most powerful process of self realization is the chanting of the maha-mantr 28Hare Krishna Hare Krishna Krishna Krishna Hare HareHare Rama Hare Rama Rama Rama Hare Hare Texts like Bhagavad-Gita, Srimad-Bhagavatam, Sri-Isopanisads and others help us identify our true non-trivial selves, the difference between the material and spiritual, and really how to utilize the material in a profoundly spiritual way. By regular association with this maha-mantra our hearts become softened, cleansed and more aware of the reality beyond material pursuit. Chanting can be taken up at any time - either collectively or in private. Collectively is known as kirtan (which would typically include instruments) or when meditatively performed to ones self it is known as japa (which is sanskrit for "softly spoken"). A truth seeker can identify the frailties of the mind and senses and desire to gain control over them. An impactful solution that can assist us in this endeavor is to take up a regular yogic discipline. Setting a minimum number of mantras or "rounds" that we would chant each day and then holding firm to that vow, despite the urges of the mind and senses. Counting "rounds" around ones japa beads otherswise known as malas - can aid one in developing determination and help one to keep track of personal progress. The beads also help to engage our sense of touch and helps us to focus our minds on the activity of chanting itself. Traditionally there are 108 beads on a japa mala - and one larger bead, known as the "Krishna bead". Begin with the bead next to the Krishna bead. Gently roll the bead between the thumb and middle finger of your right hand while chanting. Then move forward to the next bead (pulling the strand towards you) and repeat the mantra. Hare Krishna Hare Krishna Krishna Krishna Hare HareHare Rama Hare Rama Rama Rama Hare Hare In this way, continue chanting on each of the 108 beads of the japa mala until you again reach the Krishna bead. This is known as one round of japa and usually takes between five to ten minutes. If you are going to chant more than one round of japa - then once you have reached the Krishna bead, turn the strand around and begin the next round in the opposite direction towards the achievement of your daily goal - Serious practitioners chant 16 rounds minimum daily.