Stress Relief Meditation Video with Positive Affirmations from the Meditation CD and MP3 “All The Time You Need” by Meditation Teacher and Personal Growth Facilitator Linda Hall Allow your eyes to comfortably close Let the support beneath you take your weight Allow yourself to soften and sit back into the present moment And say out-loud or silently “I have all the time I need” I have all the time I need Let the energy of the words bathe and surround you Breathe them into your core Let “I have all the time I need” spread to every cell in your body, every atom of your being When you are ready, say “I allow myself to go with the flow” I allow myself to go with the flow Let the energy of the words bathe and surround you Breathe them into your core Let “I allow myself to go with the flow” spread to every cell in your body, every atom of your being And when you are ready, say “all is unfolding as it should” All is unfolding as it should Let the energy of the words bathe and surround you Breathe them into your core Let “All is unfolding as it should” spread to every cell in your body, every atom of your being And say once again I have all the time I need All the time I need And when you are ready you can draw this stress relief meditation to a close ? Linda Hall - Meditation Teacher and Personal Growth Facilitator