HI, this is Prem Bhatia, on behalf of Expert Village. Last, inhale, and start. Very good, very good, very nice. Last moment, slowly come back, and relax. Loosen your arms, loosen your stomach, loosen your chest, hands, everything, and just relax. And feel the effects of this crease on your body. Now whether the effect of these moments have come up to knees or it has come up to the thighs, or it has gone up to the stomach, or up to the chest, just feel it. Keep concentrating throughout your body. These creases are very small and very easy to do, but very effective, and very helpful to remove the chronic diseases. It removes stress, it will relax you like anything, and it will rejuvenate your body. It will increase our immune power, and you will find so relaxed. Relax for some time. Totally relax, and try the relaxation.