Hi this is Acharya Prem Bhatia on behalf of Expert Village. Let's do Shavasan. Your feet apart, almost three feet apart. Hands by the side. Eyes closed. Whole body relaxing. Ask yourself not to follow any thought and just concentrate on your stomach, the movements of your abdomen. How it is going down and how it is going up. Just keep on observing the movements of your abdomen. Normal breathing.