about we will start this exercised with the method a find a comfortable position a closure I about a kid deep rap and wild X 18 mentally repeat an individualized number three three times a pic another deep breath a band weil ich saline mentally repeat and visualize a member to about three times about take another deep breath a friend while Nick saline mentally repeat and to visualize number one three times about you are now at level 1 the basic plain level that you are learning to use for a purpose any purpose you desire up to help you ensure a deeper healthier level of mind I'm going to count from 10 to one well I'm each to send the number you will feel yourself going deeper when you will and 3d printer healthier level of mind me 10 when I'm Wakefield going deeper way 8 way 7 weld 6 went deeper and deeper well 5 wait for well 3 went deeper and deeper well to well one way you are now at a deeper healthier level of mind deeper than before way you may enter a deeper healthier level of mind by simply relaxing your eyelids way relax your eyelids way feel hungry lacks the are weld allow this feeling of relaxation to flow slowly downward throughout your body well all the way down to your terms well well it is a wonderful feeling to be deeply relaxed well very healthy state of being way the following are beneficial statements that you may occasionally repeat well at these levels of mind way repeat mentally after me when I increasing mental faculties where r for serving humanity batter way everyday in every way I am getting better batter and the better way possible thoughts bring the benefits and advantages I desire when I have full control and complete Dominion over my sense in faculties at this level of the mind went any other level including the outer conscious level and this is sold when I will always maintain a perfectly healthy body minded and immune system well now impress information for your benefit programming the mirror of the mind technique way you can use this technique for problem solving and goal attainment way create in project on your mental screen a full length mirror up this mayor will be known as the mirror of the mind way this mirror of the mind can be mentally increased in size to encompass within its strange a thing are things well person or persons up a small scene or a large seem went the color of the frame the mirror the mind can be mentally changed from blue to white way the blue frame will denote the problem or the existing situation which can be converted into a project well white frame will denote the solution or go home well to solve a problem or to reach a goal with a mirror for mind well enter level one with 321 method well then project the image of the mir up her mind with blue frame on your mental scream way creating image of the problem thing person or seem well and the projected on your blue frame mere of my mind in order to make a good study at the problem well after making a good study of the problem well erase the problem image well move the mirror towards your laugh well change the mir's frame to white way and creating project a solution image onto the white framed mirror way from then on anytime you happen to think that the project this July's the solution image you have created framed in white well in this is some when I will now allow time it for you to work one problem canes begin by applying your learn techniques way at the count of three way project the image of the mayor of the mind with the blue frame on your mental screen one to well 3 way project the image I love the blue framed mirror over mine on your mental scream well now creating image of the problem thing person or seem and projected on your blue framed mirrors the mind in order to make a good study of the problem well well wet now erased the problem image well move the mirror towards your left well change the mayor spring to quite and to create an project a solution image onto the white framed me remind way to you want to manifest when will this happen well who will be there to give you feedback well how will this make your life different and better well i is important to you well project desire believe and expectancy well onto the solution or goal image when if it's appropriate step into the image become one with that you in the white framed mirror the mind wat you three fingers together in-state yourself mentally whenever I have a need or desire to feel this way believe this way well think this way or behave this way all I need to do is use my teeth English technique in it will be some well our your body brain and minded to memorize this wonderful thing well experience it fully and completely well from now on way anytime you happen to think of this project well visualize1 the solution image you have created1 framed in why when this system1 well every time you function at these levels of the mind1 you will receive beneficial effects physically and mentally1 way you may use these levels of the mind1 to help yourself physically and mentally1 way you may use these levels of the mind1 to help your loved ones physically and mentally1 wake you may use these levels of the mind1 to help any human being who needs help1 physically and mentally way he will1 always use these levels of the mind well in a constructive creative manner1 for all that is good honest1 pure clean and a positive and this is sold1 you will continue to strive to take part in constructive1 in creative activities to make this a better world1 to live and so that when you move on1 usual have left behind a better world for those who follow1 way he will consider the whole of humanity1 depending on the agents West fathers or mothers1 where others are sisters way sons or daughters1 you are superior human being1 when you have greater understanding well compassion1 way and the patients with others way in a moment1 I'm going to come from one to five and cause a sound with my fingers1 up act that moment you will open your eyes be wide awake feeling fine1 and in perfect health feeling better than before1 well the Asian eyesight and hearing1 improved every time you function at these levels of the mind1 of one of1 to 0 coming out slowly now1 good 3 01 at the count to five you will open your eyes1 be wide awake feeling fine and in perfect health1 of feeling better than before 01 feeling the way you feel when you have slept the right amount to revitalising1 refreshing relaxing healthy sleep1 the for in1 5 ice open wide awake1 feeling fine and in perfect health feeling1 better than before