Twist, go ahead and bring your hands out, so your elbows are level with your shoulders. We are going to bring our pointer finger and press the nail of our pointer nail under your thumbs. We are going to turn to the left and then we are going to turn to the right, we are going to inhale left and exhale right, inhale left and exhale right. And if you feel comfortable you can speed this up, if you start to feel a little dizzy, you can try closing your eyes, now come to this side and inhale, hold the breath and exhale, hold the breath and exhale, let us pause, okay inhale and exhale and your hands come rest on your legs and palms facing out.