The shoulder shrugs, so just go ahead and keep your hands resting on your legs, just turn your palms over sort of facing down towards the floor. Next exercise is the shoulder shrug, we are going to just lift our shoulders up to touch our ears and just let them drop down, inhale bring the shoulders up, exhale and drop down. Then find the speed that is comfortable for you, so you can keep the inhalation and the exhalation at the same length, you also feel a lot of heat being generated in the shoulders. This is a really nice exercise to do if you tend to carry a lot of tension in your shoulders, you tend to keep your shoulders up near your ears, this is a really nice exercise to tire out these muscles. So let’s inhale again, keep the shoulders relaxed as you hold the breath and exhale slowly.