The inner smile meditation, or we say practice, is so simple that I'm doing it right now. I've just smiles to my heart. It's a very simple practice, children do it, and it's that foundation of Taoist transformational practices. In this practice you will learn how to not use any religious thought or spiritual thoughts, just simply use the power of your mind and a smile to improve the function of your heart, lungs kidneys, spleen and panaceas. You will also begin the journey of how to balance your emotions. No pills, no counseling, just some simple smiling and breathing. And it works so why wait. Step one, the inner smile practice.