tie-dyed it's alexis here and i want to talk to use a little bit about the practice meditation how to breathe during meditation and breathing techniques and especially this one breath technique that can really help the community to practice how to breathe during meditation cell i priestly recommends here that you do meditation everyday even if it's just five minutes in the morning and evening whatever works for you know just try to commit to something that seems doable and reasonable to you actress playing nicely everyday and what does that the civilians hope system client that constant how to breathe during meditation fought back on things i did it goes on in our minds and helps us to clear out that those patterns and i know that what we're always thinking thinking worrying about stuff we often feel like would be productive but really hungry people took that existing unit fighter mines we can beat that much more wanted to know more calm manner how to breathe during meditation so i had a crazy day seventy the first thing is just where counsel clothing but have it feels most comfortable to you personally i'd like to set on the floor and my meditation cushion amenity but if you want to sit on the chair if you want to sit on your couch whatever works for you and you feel comfortable with just rights argument that how to breathe during meditation when i met a print both men have found a nice working very well bethany rests on my lap i'll see you at that looks like saint just like that just couldn't resist i'll just start by closing my hands and mind perhaps just the channel so slowly gleason's max mason and hopes and your inherent telling you can count to ten and then start again from one how to breathe during meditation thank you mr perfectly fine just our parents want to come some out your compliments instrumentation even one and two is the same breathing technique ritu forceful equally forceful inhalation so it's kind of something like that so notice how hero and join us you're going to really want to tell your belly expanding and contracting and you can see too much hassle rise and fall with each in helena exhale how to breathe during meditation so this is important is what it's doing it's feeling your body with oxygen and really giving you the action energy so when you're done with the minute you can go back to the national ninety degree then and your practice could be console much slower and so much calmer because you're pretty simple oxygen and this is just that you can't even tuition that much mark so that's all i have read i think they had happy talk with you more impeach it appears that other breeding techniques say now that plans anger back let's talk about her body is theirs all kinds of things to do with aircraft i hope you enjoyed this piano as always please share if you thought that it is helpful inspired by it and encouraged you just for today how to breathe during meditation to try printing for five minutes binky of can't wait to see you next how to breathe during meditation