I wonder if you can imagine yourself… as you go through a day… as a different animal… perhaps a fish… or a bird… or a butterfly… or perhaps as a leaf on a majestic oak tree, breathing deeply in a summer breeze… or a fragrant wild water flower, floating into a trance on an enchanted pond in the countryside… surrounded by the songs, of beautiful frogs… or perhaps you’d prefer to imagine yourself, as something inanimate… perhaps a fluttering piece of colored paper, glistening in the warm sun, and go into a spinning and turning… upward spiral… just allowing yourself to float… elegantly… as if in a deep trance… or perhaps you’d like to be the breeze… so you can be here, and there… and everywhere… just floating where Mother Nature, and Father Time takes you… and a little child can wonder… if you can get what you want… And perhaps it would be nice… to lie on the grass, and look at the clouds… or leave your body… to take care of itself for a while, like it did when you were born for the first time… and just enjoy transferring back responsibility to Mother Nature, and Father Time… and you can feel like you’re floating… in space and time… and you can just ignore my voice… or let it float with you… and take on the form… of anything you like… like the wind… or the clouds… or the rain… or the birds… or your new school shoes… or your friends… or your teacher… saying “well done!”… and you can do whatever you like… or listen to anything you like… Perhaps the sound of rain, on a tin roof… or the smell, of fresh baked bread… making your mouth water, or the feeling of lush green grass… under your bare feet… or the warmth of a soft sponge on your skin, or the squeak of a rubber ducky… when you were very young, can relax you so much… like a soothing voice… softly splashing over you… nurturing you, protecting you… and you know that everything is going to be alright… and you can just lie here… floating like a baby in a bath… in the care, of Mother Nature, and Father Time… Or you might like the feeling… of baby oil… on your feet… or maybe you like the silky smoothness, or the taste… of pure coconut oil… or the sweet smell of almond oil, perhaps scented with rosemary or thyme… and perhaps the timely touch of healing hands... releasing tension… and time… can seem to stop… as one by one… areas of tension… can disappear… and as you continue to focus on that, you can take a deep breath… and not even notice, how your whole body… is relaxing, as you just lie here… lapping up… the attention handed down… and you can take another deep breath, each time… you allow a little more tension, to be released from your body… and you don’t even need to remember, or pay attention to the taste of the disappearing tension, or it’s disappearing source… And perhaps you can accept… more and more people think, that it’s okay to be less than perfect… and more or less perfectly relaxed… and as you lie here… continuing to notice how very comfortable your body is becoming… you might like counting… beautiful memories… as they float in and out of your mind… and perhaps you can hear the sounds of children playing… in the school yard, or feel the warmth of the sun on your skin… or your lips can tingle at the thought of ice cream, or watermelon… or a cool drink on a hot day… Or you might like to pay attention… to the very enjoyable sensations, that you can feel when each toe is being massaged… and stretched, one by one… down to the very last one… releasing endorphins, into your bloodstream… creating a euphoric feeling, of floating… creating waves… of relaxation… as the perfect pressure, into the trigger points… you can feel… all around your heels, and the soles of your feet… and the base of your toes… provides a subtle stimulation, that can feel… so wonderful… And while you’re doing that, it may surprise you to notice that… as each toe relaxes more and more... one by one… tension in other parts of your body is diminishing… and the bothersomeness… of your thoughts, is diminishing… or disappearing, and perhaps you can continue to enjoy feeling very comfortable for as long as you like… and perhaps you can wonder, at the wondrous beauty… that fills your senses, 1 and every part of your mind… 1 enveloping you… 1 caressing you, 1 from the tips of your fingers to the soles of your feet…1 And now… 1 as you continue to do that, 1 I wonder if you would be willing… 1 to let yourself go, 1 or imagine… 1 an even deeper blue sky…1 and floating wherever, 1 or into, 1 or whenever,1 you like…1 perhaps transported, 1 to some time, 1 in the future… 1 maybe sitting very comfortably on a mattress, 1 or on a magic carpet… 1 or lying down with your eyes closed, 1 floating on a cloud… 1 lighter than air… 1 comfortably… 1 floating high, in the deep blue sky…1 on top of the world, 1 far below… 1 being surrounded… 1 and touched by the healing rays of the sun… 1 and pure, fresh air…1 and perhaps you can become aware of your breathing…1 and you might like to trace.. the journey…1 of each breath, as it enters with a cool feeling…1 and then warms as it gently travels down into your lungs...1 stimulating all your senses… 1 and you can 1 fill your lungs 1 with another deep breath,1 bringing energy and vitality1 into your body… 1 and as you breath out,1 slowly… 1 you may be able to1 feel your body releasing toxins, and stress… 1 and any negativity 1 that has accumulated,1 as that outward breath leaves your body...1 And as you continue to do that…1 you can allow yourself to consciously focus on your breathing, and only breathe in when there’s silence…1 or out during talking… 1 perhaps count ten breaths, 1 and breathe energy in… 1 and breathe negativity out, (one)… 1 slowly…1 and deeply… 1 energy in…1 negativity out, (two)… 1 energy in…1 negativity out, (three)…1 energy in…1 negativity out, (four)…1 and perhaps you can sense…1 at the same time, (five)…1 the subtle vibration of energy, running through your body…1 (six)…1 and become aware of the warmth1 and tingling of every cell, 1 and I wonder,1 if you can notice, 1 something… 1 that you, (eight)… 1 can be so beautiful…1 or the beauty of your internal design, 1 and at a deep level… 1 perhaps you can… 1 see and accept your imperfections… 1 that make you a unique perfect creation…1 from inside to out… 1 and you can… feel and accept…1 the energy that is in your external imperfections… 1 the extended environment, 1 out to infinity, 1 in the entire cosmos, 1 in every part of nature1 and in every living thing... 1 and bring all those energies together and feel them as one...1 And I wonder if you can… 1 visualize all of that energy shining 1 as brightly as a thousand suns... 1 and bring the shining glow of bright energy… 1 over the crown of your head... 1 and if you can feel it starting to funnel down into your body 1 from the top of your head, 1 slowly going down into your face and neck,1 traveling down into your shoulders, 1 down your arms, 1 all the way down to your fingers...1 And if you feel, 1 you can accept… 1 the warmth of the sun… 1 perhaps…1 you can feel the healing energy and light going down into your chest,1 and let that healing light fill your heart… 1 and you can allow your heart to feel the magnificent healing, 1 warmth and unconditional love... 1 of the entire cosmos… 1 and perhaps you would like… 1 to stay with this feeling of warmth and love 1 for five deep slow breaths...1 Or perhaps you would like to allow, one…part of you…1 or some other part of your consciousness... 1 to… feel the healing light go down into your hips... and feel free...1 as it continues traveling down your legs 1 all the way down to your toes... 1 and before, long… 1 you can feel like your whole body is now filled with Divine Healing Light and Energy... 1 and you can allow that Healing Energy 1 to completely fill all physical areas1 that need healing energy...1 and feel it warming, 1 healing and expanding through all these areas, and other areas... 1 of your body, 1 and finally, 1 your mind… 1 can now bring your awareness to any emotional difficulties 1 and allow the Divine Healing Light2 to bring peace and healing to any emotional issues or traumas... 2 and bring your awareness,2 to any intentions 2 or desires that you may have...2 And as you continue to do that, 2 you can count on that… 2 and you can 2 allow the Healing Energy 2 to bring your deepest desires to life2 and your intentions into reality... 2 and you can stay with this deep, relaxing, peaceful feeling of bliss….2 for as long as you like, 2 and allow yourself to feel 2 your connection to Divine Energy and Light, 2 and know that all is ONE..2 And perhaps it would be nice… 2 to leave your body… 2 floating on a cloud… 2 and it can be re-born… 2 and come back down to earth, 2 like you did the first time…2 in complete harmony with nature,2 yet older and wiser…2 as you slowly,2 become comfortably aware of your surroundings…