In the following process of guided meditation, we will virtually take you to the most pious & beautiful place in India where the origin of Meditation is believed to have occurred and has been practiced by thousands of sages & Gurus. The place is known as Shantikunj which is situated in Hardwar near the river Ganges in the foothill of Himalayas. The focus would be on our 3 types of body. The Physical body, which you are already aware. The Astral body, which are our thoughts and the causal body which are our emotions. Let's begin the process of guided meditation Everyone please be seated in Meditation posture. Sit erect. Keep both hands in your lap. The left hand at the bottom and the right palm on left palm. Close your eyes. Take a deep breath and relax your body. Focus and concentrate on the Sun. Visualize the early morning rising sun. The bright luminous sun and chant within yourself the Gayatri mantra (Prayer for positive & righteous thoughts for us and for everyone.) Oh Lord, illuminate our intellect with positive thoughts and forcefully eradicate any negative thoughts and emotions from our mind. (Repeat 4 times the supreme Gayatri Mantra (Download and merge the voice from video) - You are sitting in divine meditational center at Shantikunj, Hardwar. Situated at lap of pious Hindu river Ganges, at the foothill of Himalayas. Land of seven sages & many other Guru's who got their enlightenment doing meditation for years. The Gayatri Conscious center. Visualize the "Akhand Deepak" the lamp lit by Guru, Pundit Shri Ram Sharma in 1926 and is still spreading spiritual light since then, 24 hours a day, 365 days a year. The significance of this lamp is that, Guru has performed millions of chanting of Gayatri mantra with deep meditation for 24 + years - Divine environment protected by divine powers. Divine meditational center, Shantikunj. -1 Your body is relaxed. Your thoughts are stable. Your lust is controlled. All your desires are calming down. Remove your anxiety, anger, greed, lust and conceit. Your restlessness is going away and you are calming down. Relax. Whole body relaxed. Your thoughts are getting stable. Focusing only on rising sun. 1 -1 Maintain your meditational posture. Keep your eyes closed for visualization. Peace. Peace 1 -1 Have a divine scene in front of your eyes for the pinnacle of Himalayas. Cladded with snow. It is the polar center of spirituality. Beautiful scene, just imagine and visualize. The early morning rising sun, at the top of this pinnacle. Like molten gold in the furnace. Sun is Savita the god of Gayatri Mantra. Target for today is Sun, Savita, Source for divine inspirations. Source for divine guidance- The sun. Covered with golden light. The divine motivator of life & continuity, the example of discipline and provider for human race, vegetation and animals. Source of life. The Sun-Savita 1 -1 -Now you surrender yourself to Sun. Just like fuel surrenders to fire and it becomes one. You surrender your body & soul to the bright yellow, molten gold-like sun. You are dissolving in sun. All our impurities are being burnt and destroyed. You are part of sun-Savita. You are one with Sun. Devotee and God is one. Your body is becoming transparent and like a bright flame. Sun rays are entering your body from navel center in your physical body. Navel Chakra is developing. Navel lotus is fully developed. Every atom of your body is energized. Full of vital energy, all the diseases1 are burnt and destroyed. You are becoming healthier, young, and energetic and disciplined1 like sun. You are glowing like hot gold in furnace. You are becoming brilliant. Increasing1 discriminative power. Increased wisdom. Center for vital energy is awakened.1 1 -1 Petals of Navel lotus are developed. Your physical body is renewed, new skin. You1 are getting a Healthier body.Physical body is transformed. You have become radiant, beautiful.1 1 1 Sun rays have also entered & influenced your Astral body through the Heart Chakra1 also known as Anahat or 4th Chakra. The core of the heart chakra is located to the left1 side of the heart & center of the chest and the Vertebral columns & located (Cardiac Pluses)1 Your astral body is getting developed. Your thought center is enlightened. Getting brilliance,1 intelligence and wisdom. You have clarity in your thoughts and decision making.1 1 -2 Sun rays also reaching to Sahastrara Chakra or 7th Chakra -- It is situated at1 the top of the head and described as having 1000 multi-colored petals which are arranged1 in 20 layers and each has 50 petals. Your causal body is developed. Awakened. You are1 detached from illusion & obtaining supra mental higher truth that one is all and all is one.1 You have increased faith, adorable faith. Increase in Love & compassionate for others.1 You have increased belief in yourself and belief in god.1 2 -2 Salute to the Sun. By meditating on sun, you are submerged in sun rays. Physical1 body awakened. Navel chakra awakened. Astral body awakened. Causal body awakened. You are1 transformed with healthy body & increased vital energy. You are enthusiastic about life,1 yourself. You have increased self-Control, Determination, Talent, Positive thoughts,1 Peace, Calmness, Stability, Stress free. You become magnetic /Charismatic and developing1 ORA around you. You have become brilliant. Visualize that you have all the power to accomplish1 your goals in life. You can achieve whatever you can conceive and believe it.1 2 -2 Shanti Path