You're standing tall like a tree Sending deep roots into the ground... Take a deep breath in ... of the jasmine fragrance And breathe out releasing all tension... 1. Close your eyes and you will see clearly 2. Cease to listen and you will hear truth 3. Be silent and your heart will sing 4. Seek no contact and you will find union 5. Be still and you will move forward on the tide of spirit 6. Be gentle and you will need no force 7. Be patient and you will achieve all things 8. Be humble and you will remain whole 9. Let body return to body, Let mind return to mind, Let being return to being; Let all things return to themselves