Walking meditations. So we are going to practice a walking meditation. One of the important things that we could do when we walk our dogs is to make sure we are walking with good posture and that our mind is calm. This would have a affect on our dogs when we take our walk. So just coming into a standing and put your weight into your heals, press your heals onto the floor and lift your heart and bring your chin level with the floor. So feel that you are standing with confidence. You also want to be calm so make sure that you don't have any tense in your shoulders or in your jaw so the shoulder blades drop down towards the ground. Good. We are going to start to walk. We are going to take a step with our right foot and every time your right foot hits the ground I want you to count 1,2,3,4,1,2,3,4. Now we are going to start to breath with our steps so we could get a rhythmic breath with our inhale, and exhale are equal length. 1,2,3,4, and exhale 2,3,4, and inhale 2,3,4, and exhale 2,3,4, and continue inhale 2,3,4, and exhale 2,3,4, and continue walking in a circle. I encourage you when ever you take your dog for a walk to practice his breathing meditation and again your are just going to inhale for a count of 4 and you are going to exhale for the count of 4. You are going to keep your posture, your signs nice and long so your are confidence and your are going to work on keeping the muscles of your face, your chest and your shoulders relaxed.