but i'd like to do here today lindsey puede basic prefered meditation meditation is something that azim you can use this to really t_v_ create better concentration during it worked to reduce stress so i'm going to lead you to about by for six minutes many brockport meditation so please join me now if u are able to do you feel comfortable with it go ahead and gently close your eyes what she wanted to do in if you are sitting in a chair balked at that bowie be placed on the space below him toward the ground just make sure you can feel your chosen heels besides that beat down onto there here since songs grounding into the city that the chair wants it would be neutral straits times got straight til it's tense mutual history and what you can do is imagine your sister and pulling him the crowd of your head particular topics kids who can answer six votes are relax your shoulders so if you're opment volumes shoulders back and relax your children wants you to don't you s anywhere in your body where there's tension just relax dancing any retention your breath this basic meditation just bring your awareness to the press anywhere you'd like to such a colleague feeling politics whether it's in your chance just rising market focus on the type of you know feeling the brunt go into your noshow during their expensive here on oprah georgia to subservient let it go springer awareness back to your breath next time i thought focus on your breath focus on the ground team mentioned anywhere focus on look at something watched the acts leaves and load of crap you're wearing gloves spielberg recollected print them out retrieval final prep moneygram bring your women's developing checking your shoulder moving your arm when you're ready and comfortable gently preview sponsored by quick meditation during your busy day