Elizabeth Scala here and again this month we are sentencing on over here now so we are going to you it go with some questions than answers i posted a question on my face book Living Sublime Wellness Facebook page page and got some questions from our friends bear so much get started so the first question is what are some types of meditation and what are the differences great question numerous types of meditation so i'm not going to have time to go into the mall but just to you is starting out hearings mindfulness meditation and mindfulness matches mindful breath work common gonorrhea steric week prefered exercise to close today but mindfulness meditation is just being sitting and being mindful of your surroundings sitting and be mindful of feature sitting in being mindful of sounds sitting in being mindful of what you feel on your skin another type of men meditation instead focused meditation the idea of really clearing your mind any thoughts or feelings for any kind of distractions and focusing in on one concept holding that concept close to you and staying committed to that feeling it in your heart another type of meditation is movement meditation and that can be a walking meditation for your really focusing on each of the process he supported hygiene this and releasing from there killing each month on the body as you're walking removing meditation reduce it instantly your body with the brat an expanding contracting fluid motion with the graph and finally there's again there's many others but the last outputs on today's macho meditation and that's when you're just chanting for resource saying forward over and over and over and meditation just really focusing on the vibration of the word keeping that in your mind it leaves me to my second question which i'm glad uh... someone brought up which was wad bass scented candle for meditation biden is there're uh... any room in the house better for meditation so as far as the candle question actually i want to share it that is another type of meditation where you can light a candle and just really focus on the burning candle and watching the plane gently having i've softly open falling softly close watching the candle burning through uniform adaptation as for which scented candles that that's honestly there is no best there's some um... candles from relax ation those that might have lavender here's the candles or increase concentration those that might have likely eucalyptus or armaments were cucumber sent years candles percent small relax ation so the candle you would wanted shoes is one that you know you're not allergic to that you'd like the smell of and that nearly insist the question wider you practicing meditation why are you trying that teaching are you trying and cracked cement issue relax ation are you trying to practice meditation for concentration and then look to see which sent to the candle is going to answer this question and then of course the divers said that you enjoyed that brings me to to be grew in the meditation is a practice that you want to get into a routine uh... you want to be able to do it daily and you want to be able to do it we're not going to get into drafted so that being said whichever room in the house your most likely to not be interrupted by friends and family and loved ones if you get promoters of wind now freaking cracked the window person fresh air that's definitely helped you know if you wants it face the certain direction at a certain time of day certain people like to do that i know my morning back mike morning practice i liked so i think these needs to have the window nearby but again this is very individualized this is very much your practice were ever you're not likely to get interrupted and were ever you're likely to your comparable and relax so let's do a quick rap workbook so just six comfortable in your chair you can close your eyes if you feel comfortable doing so just bring your awareness to your breath practice together a quick body scan watertight manatee hitting her ankles briefings here pads in your shin credence to your needs they hold a lot of attention in your knees so exhale and let go you know your thighs about his intention out to your afternoon you race we hold a lot of emotions in our camps are wasted just breathing and then when you exhale but those go breathe into your belly your middle back meetings here chests exhale any tension adequate back revenge your shoulder next mail any tension out of your shoulders have intact remains here mason hughes calm needs any tension in your drawer around her eyes his exmoor let any tension just melt away must close together lead collective breath wrapped up together breathing next mail out now slowly the and swollen expanse month acton space rising just another type of medications simple body scan reading into all the space isn't places if your body annex knowing anything else u reading it out and letting it go have a healthy day