Now moving from the twisting that we just did, we're going to come onto the floor and we're going to come back to child's pose, remember from the beginning, we come back to child's pose. This time extend your arms as far forward as they can go. Now pretend you are like a wave, like a snake and on the next inhale we're going to come right into our cobra as we're going to try to bring the thighs down to the floor and arch the lower back, roll the shoulders back just to that degree that feels good. And, as you exhale, you're going to come back to child's pose. When you exhale, let the sound of "Om" come loud out of your whole being. So, open that cobra, when we be exhale, child's pose. (Demo with Om chant) Maybe let's try together one more time, so inhale, shift forward into cobra, and open up, hold it, as we go to child's pose. (Demo with Om chant) Let's do it one more time, inhale, cobra, open up, hold it, as you exhale. (Demo with Om chant) And, now remember you start to decide the practice that is right for you. So if you need to do it for a minute, two minutes, it's fine. Just start to work with it and see which one feels more natural for you.